Everything You Need To Know About Chlorophyll

Have you heard of Chlorophyll water? Maybe you have or maybe you haven’t, but it has been trendy lately so what in the world is it? Chlorophyll is the compound in plants that turns sunlight into energy for photosynthesis and it also gives plants that green pigment, which is why Chlorophyll is often nicknamed “plant blood.” Chlorophyll water is when you add Chlorophyll to your water in a water soluble format. It turns your water a dark green and has been considered a holy grail for health and beauty lately. When it comes to trendy foods and fads, I always proceed with caution. The hype usually doesn’t end up amounting to much, or later on you find out that it was bad for you. I don’t jump on these trends, but when there is a natural food or product that can add to my health and wellbeing, I start researching it. Well, I’ve done my research and I have tested out Chlorophyll water for six months now and I can tell you that it is good for you and it is safe too. But like anything, it has been hyped up by the beauty and diet industries. I’m going to share everything with you from the good to the bad.

This is not a sponsored post. I have been using Chlorophyll in my water bottle for the past six months and I like the way it makes me feel. I wanted to share more about it to explain what it is and what it can do for you as well as cover the risks. I love discussing health, wellbeing, and natural products on my blog and this is one that I wanted to share because I do believe it is beneficial and I am hoping to take away some of the mystery about it for you today and prevent you from making a few common mistakes.

Chlorophyll water is not a miracle drink. It won’t make you shed lots of pounds, diminish all your acne, or reverse severe illnesses, but it can do quite a few things for you. Chlorophyll:

• Contains nutrients such as vitamins A, C, and K (all good for you)
• Detoxes your body and blood
• Aids weight loss
• Increases the oxygen in your blood
• Builds blood cells
• Is anti-aging
• Antioxidant-rich, which aids cell growth and healing form sun damage
• Increases wound healing
• Aids in the prevention and treatment of cancer, diabetes, and other diseases (the healing power of green plants)
• Neutralizes body odor
• Treats acne
• Lowers inflammation
• Reduces fatigue and brain fog
• Aids digestion
• Gives you energy naturally
• Eliminates body odor

Sounds pretty amazing, doesn’t it? It really is, but remember that I said this isn’t a miracle cure. While it aids in these things, it does not prevent or reverse major health conditions. These benefits are phenomenal, but drinking Chlorophyll in your water is not going to cure anything. It isn’t life changing. And like everything in the world, moderation is key. Like most “health” fads, overdoing anything is always bad for you. Believe me, you can have too much of a good thing. Drinking too much Chlorophyll can upset your stomach and digestive system. It can also make your pee and poo green. Just sayin.’ Also, overusing Chlorophyll can (although rare) make your skin more sensitive to sunlight. Everything you put on and in your body gets into your blood stream and can impact you in multiple ways. So don’t over do it because it looks cool or is super trendy. Please don’t.

If you want to try Chlorophyll water, it is safe and good for you. Go for it. I love it. It makes me feel more alert and energetic and I have noticed the added benefits of having healthier and brighter looking skin, but don’t start drinking it because you think it will make you a super human. I feel that it does have powerful disease fighting and age defying properties. I feel really good and refreshed after drinking it. A big part of that is also the hydration provided by the water itself. But as with all things, I research the products I use and I also use it in moderation.

Chlorophyll can come in many forms, but I like it pure in water soluble drops. I don’t know anything about it being used topically on your skin, so you will want to research that on your own and I don’t currently endorse it. Remember that most supplements (like Chlorophyll, especially in pill form) are not regulated. You might also not be getting what you’ve paid for. Read the ingredients list. You might end up with Chlorella, which is actually green algae. Or you might end up with Chlorophyllin, which has copper instead of magnesium. I use Earth 2 Humans brand of liquid Chlorophyll because I get exactly what I pay for. I add fifteen drops to my water bottle once (or sometimes twice) a day.

One negative is that it can and will stain anything you spill it on so be careful when putting the drops on your water bottle.  It also tastes like dirt. Literally. It isn’t exactly a bad thing, but it does taste like you’re drinking slightly dirty water (it is from plant leaves after all). I like to hide the flavor by adding in a scoop of Pacifica’s Glow Greens (a powder of several greens and flavoring including spinach) to my water. It gives me the added benefit of extra greens. You can also add your Chlorophyll to your juice or smoothies or simply add lemon to your water.

But you don’t have to drink your Chlorophyll to get the benefits. In fact, it is always preferable to get your nutrients form the foods that you eat. Eating any green fruits (kiwi), vegetables and leafy greens will give it to you naturally. The darker the green coloring, the higher the concentration. Greens like spinach, broccoli, green peppers, and kale are packed with Chlorophyll. So, obviously it is not a dangerous substance and you’re often better off getting any healthy nutrient in its original form. It is completely natural and safe. That being said, you do want to do your research from where you are getting yours from. Check the ingredients on the products you buy and make sure you’re getting real and high quality products. Always research for yourself. Please don’t take my word for it! -Or anyone else’s unless it is your doctor.

Click on the photos below for links of the Chlorophyll drops I use and the Pacifica Glow Greens.

When researching Chlorophyll I went to many sources including Healthline, WebMD, numerous college and educational websites, and Medical News Today. I also watched videos by doctors and dermatologists. As with everything you try for yourself, consult a doctor when considering a new product or supplement, especially if you have underlying conditions, are on medication, or are pregnant or breastfeeding. I’m not a doctor nor am I a nutritionist, I am a health enthusiast that is doing my best to live a healthy life full of vitality and wellbeing. I want to help you do the same. So always make informed choices and live lovely.