How To Love Winter

Learning to love winter. Is it possible? Although I tend to be a summer (my body craves sunny days, warm weather, and being by the water), I do believe it is possible to learn how to love and appreciate wintertime, even in a cold climate and with Seasonal Affective Disorder (SAD). Moving to the countryside where we have more time in nature certainly helped the transition, but there were steps that we took that can be replicated anywhere during the winter months. If you live in a warmer climate, you might skip a few of these, but the rest can also have a big impact no matter where in the world you winter.

 

These are the steps I swear by for learning to love winter:

 

One.

Dress for the weather. This sounds obvious, but so many people do not dress appropriately inside and out during the winter months. If you are cold, you may be missing an important layer, particularly long underwear or a base layer. Or maybe you’re choosing clothing that is made out of too many synthetic materials and this can prevent your body from regulating its temperature and from wicking away moisture that can build up, make you feel cold, and dampen your clothing.

In New England and colder climates, layers are key. I also believe in investing in high quality pieces. This does not mean you need to buy expensive pieces, but rather items that are made from good materials and constructed to last and be reworn for many winters to come. You do not need several of anything either; one good quality of each essential is enough. I bought my winter wear over several years so it was not an investment I made all at once. When purchasing an item I make sure it fits well and that it is something I will keep in my closet for a minimum of 5 years.

The essentials I’m talking about:

• Long underwear/ base layers
• Mid layers like high quality long sleeve tops and sweaters and a fleece pullover/ zip up
• A cozy knit sweater
• A good quality pair of winter pants that are not jeans
• Snow pants
• Wool socks
• A good scarf
• Neck warmer
• A winter hat
• Gloves and mittens (I have found that my hands freeze faster in gloves. Having my fingers together in mittens keeps in the warmth.)
• A below zero winter coat
• Waterproof and insulated winter boots
• High quality thick leggings/tights if you tend to wear dresses on occassion

 

Two.

Get outside every day. Even if it is only for ten minutes! Your body needs natural sunlight, fresh air and movement.

 

Three.

Let there be light and lots of it. Natural light, window light, candlelight, cozy lamp light, a mood light for SAD, Himalayan salt lamps, etc. It all makes a difference. Light therapy can help you if you’re feeling seasonal depression.

 

Four.

Wintering is essential. Prioritize your rest and relaxation this season, especially when your body needs it. We often need more sleep in the winter and a lot of people do not know that. They feel that sleeping impedes their productivity, but I assure you that it is essential to feeling good during the winter and preventing depression. That being said. if you find yourself sleeping all day and struggling with fatigue you may be suffering from depression.

 

Five.

Speak to a therapist if your depression is getting out of hand. It is a brave thing to take care of your needs and admit that you need help. There are many resources for mental health, including virtual therapy options like Better Help.

 

Six.

Find your winter sport. Ice skating, skiing, tubing/sledding, hiking, snowshoeing, cross country skiing, ice fishing, ice hockey, broom ball, etc. There is so much to do in winter! Find a spot that is local and easy to get to. Find an activity that you are excited about and look forward to each winter. This makes winter 100% more enjoyable.

 

Seven.

Nourish your body. Don’t forget your greens and seasonal vegetables. Enjoy your favorite cozy meals, soups, and bake delicious treats.

 

Eight.

Socialize regularly (offline and outside of work). Call a friend, go out with a buddy for a fun activity like ice skating or a trip to your favorite book store. Meet up with loved ones or run errands with a group. Write a letter, attend a meetup or book club, and visit your local library. Volunteer. We tend to isolate in the winter, which is not all bad, but socializing, even for those of us who are introverts is important. All humans need connection for wellbeing.

 

Nine.

Make your home cozy. Keep it tidy, declutter, decorate for the season, and add cozy elements like a throw blanket and beeswax candles. My husband likes to keep fresh flowers once in a while and we have some house plants for clean air and beauty. One of the best investments I made for our home was a high quality set of flannel bedsheets and a cozy duvet. Your home, no matter the size or location, should be a safe and cozy space for you to come home to.

 

Ten.

Do activities you enjoy! Watch a favorite film or tv show, put together a puzzle, host a game night, do a craft, paint, knit, sew, listen to music, play with your pets, learn something new; there are so many activities inside and out to enjoy this winter. Find your hobbies and make time for them.

 

 

I hope that this list has been helpful for you! If I missed anything, please share your tips for winter in the comments below. Happy wintering!